Lose Weight Fast With 3 Week Diet System

What is 3 Week Diet System ?

The 3 Week Diet is science based weight loss program that is 100% guaranteed to produce weight loss. The program has helped thousands of people around the globe to achieve weight loss results faster than any other diet program out there in the market.

The system is suitable for people of all ages, ethnicities and body types. It helps to lose 12 to 23 pounds (5 to 10 Kilograms) within 21 days. Some people even managed to lose 33 pounds with their three week diet plan.

Once you have lost weight, the 3 pound rule ensures that you never gain weight again. After reaching your target weight, if anytime you check and see weight gain, you can start phase #1 of 3 week diet. This will make sure that you stay slim and healthy.

Unlike other diet program, the 3 week diet does not require detox or liquid diet. It involves using real foods that not only taste great but also help losing weight. There are no detox juices, special teas or diet shakes required in the program.

The exercises required in the program are minimal. This only helps to accelerate the process of weight loss with diet. You certainly do not need to join any gym. Just perform light exercises described in the guide that take quite less time.

Who is  The Author ?

Brian Flatt is the author of famous “3 Week Diet”. He is a health coach, personal trainer and acclaimed nutritionist, who created three week diet after many years of research. Majority of the findings in his eBook are backed up by scientific research and produce results in short span of time.

Brian Flatt also got degree from San Diego State University in the field of biology. He’s been working in the health fitness industry from the 90’s. The Rev Fitness in Southern California is also owned by Brian Flatt. The process of getting access to three week diet program is quite simple. You just need to visit the official website and complete a secure transaction of $47. After doing this, you can start to download the book and all relevant material/manuals that come along with it.

When using the 3 Week Diet system, you need to access your body requirement first and then formulate a customized diet plan. You just need to through the 4 user manuals and formulate a complete workout and nutrition plan for yourself.

How the 3 Week Diet System Works?

The 3 Week Diet system works in different steps. The details about these steps is provided below in detail. It is a good idea to read the whole review before you decide to move on with the system or not.

          Step 1: Detoxification of Liver

The Step 1 helps to detoxify the liver. It provides assistance to get rid of all the harmful toxins from the body. The diet includes use of Vitamins that would help to perform the detoxification process. The use of specific vitamins will help to accelerate the sensitivity of insulin. It will help control the blood sugar levels as well and turn your body into fat burning machine.

Brian Flatt also stresses on use of certain fruits, vegetables and pulses, which contain specific vitamins and proteins to help catalyze the process. The process is implementable within one week.

Step 2: Fasting

After cleansing your body from harmful toxins, you need to start with the step 2. This step involves fasting for one complete day. It is a process that will only take 24 hours to complete. It will help improve your digestion process and cleanse rest of the toxins from your entire body.

        Step 3: Fat Fast Diet

The Fat Fast Diet process starts on 9^th day, since your started the 3 Week Diet program. It will guide you to implement the effective weight loss techniques that will accelerate the fat burning process. The best thing is that the process only lasts for 3 days. It focusses on the key fat areas of the body, which have stored significant amount of fats. By implementing this step, you will get all your required energy from stored fats instead of foods. The fat melting process is at maximum level, while you have implemented this step.

        Step 4: Basal Metabolic Rate (BMR)

The step 4 focuses on Basal Metabolic Rate.

(BMR is the minimal rate of energy expenditure per unit time by human beings at rest)

This is the last phase of 3 Week Diet plan and continues for 9 days starting from day 12 to day 21. In this phase, users are required to absorb the minimal quantity of calories, which is based on their specific BMR (varies for each user).

Brian Flatt divided this phase into two steps.

1.       In the first step, the users are required to calculate their specific BMR.

2.      While in the second step, they need to determine the amount of calories to consume according to their calculated BMR in step 1.

This is the most effective part of 3 Week Diet, since users can achieve their desired toned body by implementing BMR phase.

Introduction Manual of 3-Week Diet Free Sample PDF

Here’s the 3 Week Diet free PDF download of Introduction Manual (small part of the eBook). You can download it from my Dropbox account. The introduction manual is quite detailed and you will get the idea about quality and effectiveness of the program.

How is it delivered?

Electronic Download

What price of 3 Week Diet ?

I don’t want price to stand in your way of losing up to 23 pounds of body fat in the next 21 days, Brian cuts your investment in The 3 Week Diet from $97 all the way down to the very low price of just $47! 

Here’s the short  Video Review about The 3 Week Diet :

Is there a guarantee ?

100% satisfaction, 60 day money back guarantee.  Lose weight or get your money back!

How can I buy it ?

The 3 Week Diet program is available to buy from here Or Click on image .

Keep in mind that $47 is less than the price of most monthly gym memberships, or just one session with a personal trainer…and neither of them promise to give your money back if you don’t see results.